Teen Health Minute

Teen Health Minute is a podcast covering teen health issues including stress, skincare, hydration, exercise, diet, and weight control.  Each week we will talk about how you can best keep your body healthy for life.

First Episode: Maintaining High Levels of Energy - Download MP3

- Importance of Exercise
- Don't Skip Meals
- Drink Plenty of water

This podcast was recently featured on the iTunes podcast homepage.